Seafood Nutritional Information

IN A RECENT STUDY, Technomic indicated that only 38% of Americans are satisfied with their eating habits. This dissatisfaction is affecting the foodservice industry. More and more, consumers are focusing on more balanced approaches to their diets—both at home and when dining out. Current consumption statistics indicate that seafood is a big part of that more balanced approach. It’s easy to see why. Eating seafood twice a week is good for your entire body. Health officials are touting the benefits of a diet rich in seafood.

The American Heart Association says that Omega 3 Fatty Acids found in fish are good for the hearts of healthy people. Importantly, the American Heart Association also says that people who are at high risk of heart disease or who have already been diagnosed with heart disease can benefit from eating seafood.

An American College of Cardiology study (PDF) found that among older adults, consumption of tuna or other broiled or baked fish is associated with lowered incidence of congestive heart failure.

Alzheimer's Association recommends adopting a “brain-healthy” diet which includes cold water fish contain beneficial omega-3 fatty acids: halibut, mackerel, salmon, trout and tuna.

The USDA”s MyPyramid.gov recommends choosing fish more often for lunch or dinner for a healthy diet.

Take advantage of the growing trend of consumers eating more seafood by adding new and creative seafood applications to your menu.